Hydration during hot weather - hot drinks can help
22nd July 2024
An article from Metro discusses staying hydrated during a heatwave.It discusses the dangers of dehydration and offers advice on how to stay cool. Milk, coconut water, watermelon, and diluted fruit juices are all recommended by a doctor.
Surprisingly, hot drinks can also help you cool down by making you sweat - however, sweating is only effective if you are not wearing too many clothes and if the air is not too humid.
