Benefits of coffee broken down by number of cups per day
7th April 2022
The Daily Mail has released an article looking at the benefits of coffee drinking broken down by the number of cups per day.Some of the purported benefits include:
1 cup per day - Helps alertness and bowel movements
2 cups per day - Helps exercise endurance and heart
3 cups per day - Helps alertness and bowel movements
4 cups per day - Helps against fatty liver disease, provides nutrients
5 cups per day - May help protect against diabetes
6 cups + per day - Helps cut risk of gout
The article explains these benefits in detail and is certainly worth checking out.
