Balanced mix of coffee and tea can increase longevity
7th October 2025
A UK Biobank study suggests that for maximum longevity benefits, an optimal total daily intake is 7-8 cups of plain water, coffee, and tea combined. A roughly 2:3 ratio of coffee to tea was associated with the lowest risk of all-cause mortality and specific diseases like respiratory issues.
Source: Study finds 7 to 8 cups a day of coffee, tea, and water tied to longer life (News-Medical.Net)
